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The History and Evolution of MerchandiseDo you ever notice that merchandise has become an unspreadable thing from events? Seminars, exhibitions, forum...Read more ...
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5 Main Benefits of Drinking Water Regularly
People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day. You advised consuming 8 glasses of water or 2 liters per day. If you experience several conditions. such as after exercise, during hot weather, or when you have fever, diarrhea, and vomiting, you are also advised to consume more water.
Water is very well known for its various benefits for the body. These are some benefits of water for health:
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Prevent dehydration
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Even though it looks mild, dehydration conditions that are not treated immediately can cause disturbances in kidney function, seizures, and even shock which can be life-threatening.
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Maintain healthy joints, kidneys, and muscles
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Regular consumption of water can also increase the strength and flexibility of the joints and muscles of the body. Thus, the muscles are not stiff and the body does not tire quickly when moving or doing activities. Insufficient water can also lead to kidney stones and other problems.
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Maintain Concentration
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Lack of body fluids also disrupts brain function, especially the ability to focus and concentrate. This certainly has an impact on your activities and productivity throughout the day.
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Maintaining skin health and help lose weight
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Lack of body fluids can cause dry skin. Therefore, it is important to meet the body's fluid needs by drinking water so that the skin and lips stay hydrated.
Consuming water is also known to increase metabolism. making it easier for the body to burn fat and remove waste through sweat, urine, and feces. This of course has an impact on weight loss.
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Increase Stamina
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The body needs the energy to carry out daily activities. Energy sources are not only obtained from food. Consuming enough water can also make the body not easily suffocated during movement and activities.
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Tips to keep the body’s fluid needs are remain fulfilled
Here are some tips you can follow to keep your water fluid needs are still met:
- Try to make it a habit to drink water with every meal, when you have a snack, before going to bed at night, and when you wake up
- Keep a glass or bottle filled with drinking water on your table or bag at all times, so it's easier for you to maintain your daily water intake.
- You can also add sliced fruit to water to make it taste fresher.
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In addition, make sure the drinking water you consume is registered with BPOM and meets health standards to prevent various diseases caused by consuming contaminated drinking water.
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In Esco, all employees carry their own bottles with the aim of supporting the plastic reduction movement as well as advocating drinking 2L of water per day.
Complete your healthy lifestyle with our Smart Thermoscup, Stay hydrated Esconian!!
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Sources : medicalnewstoday.com - alodokter.com
Writer : Thassya Vatdra - Marketing Executive, November 22nd, 2022
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